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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 527.1
  • Total Fat: 19.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,260.6 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.3 g

View full nutritional breakdown of Breakfast - Foul (Ful) Moudamas calories by ingredient
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Breakfast - Foul (Ful) Moudamas

Submitted by: CIOUID

Introduction

Quick Egyption Bean Breakfast
The nutritional info will vary on the brand of beans you use. The can I'm using is fava mixed with chickpeas and I wasn't sure if I should use the net or drained weight in the recipe since I'll be using the liquid from the can. I've seen other recipes that use things like green onion and cumin but I'll keep it simple for now.
Quick Egyption Bean Breakfast
The nutritional info will vary on the brand of beans you use. The can I'm using is fava mixed with chickpeas and I wasn't sure if I should use the net or drained weight in the recipe since I'll be using the liquid from the can. I've seen other recipes that use things like green onion and cumin but I'll keep it simple for now.

Number of Servings: 2

Ingredients

    1 9oz can fava beans (or fava chickpea mix)
    2 cloves fresh garlic, finely chopped
    juice of 1/2 a lemon
    1 teaspoon olive oil

Directions

Place the can of beans (including liquid) into a pot. Bring it up to a simmer then add the garlic. Simmer for 3 or 4 minutes then squeeze half a lemon in it. Serve with a drizzle of olive oil and lemon wedges.

I can eat half the can myself so I said 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CIOUID.






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