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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 0.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 119.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.2 g

View full nutritional breakdown of High Protein TVP Fruit Kugel calories by ingredient
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High Protein TVP Fruit Kugel

Submitted by: CATDLK


Number of Servings: 4

Ingredients

    1/2 c. Cottage Cheese, Nonfat
    1/2 c. Blueberries, fresh
    3/4 c. rehydrated TVP
    1 T. Cinnamon, ground
    1/3 c. Splenda
    3 T. 100% Liquid Egg Whites

Directions

Mix all ingedients together and put in an oven safe baking dish that has been sprayed with non-stick spray. Bake at 425 degree for 25 minutes or until firm.

Any fresh fruit can be used for this recipe, I just happened to have blueberries on hand. The recipe I modified called for a diced fresh peach. Shirataki noodles which have been drained and patted dry can be used instead of TVP if you want to lower the protein.

Number of Servings: 4

Recipe submitted by SparkPeople user CATDLK.






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