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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 6.7 g
  • Cholesterol: 9.3 mg
  • Sodium: 316.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.8 g

View full nutritional breakdown of Egg Substitute Veggie Omlette for 1 calories by ingredient
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Egg Substitute Veggie Omlette for 1

Submitted by: JOCYMC


Number of Servings: 1

Ingredients

    1/2 cup Egg Substitute
    Onion
    Zucchini
    Mushroom
    Red Pepper
    Shredded Cheese

Directions

Cook vegetables until they're soft but crisp. Set aside. Pour in egg substitute and cook. Add veggies & cheese. Fold egg over veggies & continue cooking until egg is firm.

Number of Servings: 1

Recipe submitted by SparkPeople user JOCYMC.






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