HM Zucchinni Fritters 27Jan 2011

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 7.9 g
  • Cholesterol: 140.3 mg
  • Sodium: 223.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.1 g

View full nutritional breakdown of HM Zucchinni Fritters 27Jan 2011 calories by ingredient
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Submitted by: NIKKI_G2008

Introduction

Yummy fritters can easily be varied, i.e. different cheeses and veges as you like. Yummy fritters can easily be varied, i.e. different cheeses and veges as you like.
Number of Servings: 4

Ingredients

    Zucchini, 500 grams grated
    Onions, raw, 1 small chopped finely
    Garlic, 2 cloves crushed
    Feta, 60 gram crumbled
    Egg, fresh, 3 medium beaten
    Flour, white, .5 cup
    Cilantro, raw, 1 tbsp
    Oliv Oil Pumpo Spray (10 sprays), 3 serving

Directions

Mix all ingredients together and bake or fry (in the oil) until crisp/browned. Serve with side salad (not included in nutritional analysis)

Add Salt,Pepper,chili flakes etc. to taste

tasty served with a homemade fresh tomato/peppers/red onion salsa

Number of Servings: 4

Recipe submitted by SparkPeople user NIKKI_G2008.





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Member Ratings For This Recipe

  • Fresh from the garden zucchini. I let the zucchini rest and then drained excess moisture out before adding ingredients. I cooked on electric griddle. I also ate mine with salsa but plain is just as good. It is a keeper - 7/9/15

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