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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 5.6 g
  • Cholesterol: 45.7 mg
  • Sodium: 114.9 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Tilapia Fish Sticks calories by ingredient
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Tilapia Fish Sticks

Submitted by: LODYANGEL

Introduction

These fish sticks satisfy even the pickiest eaters. Great for kids and adults! It's super easy to make! These fish sticks satisfy even the pickiest eaters. Great for kids and adults! It's super easy to make!
Number of Servings: 8

Ingredients

    Tilapia- 8 filets
    Flaxseed- 1/4 cup
    Shake and Bake original chicken- 1 packet
    Canola oil Non-stick spray

Directions

Preheat oven to 400 degrees.

Begin by cutting fish filets into 1/2 inch strips.

In a medium bowl combine flaxseed and shake and bake. If fish is dry, dip each fish strip into a cup of water and place in bowl. cover each strip completely.

Using a large baking pan, spray the pan with non-stick cooking spray. Place each coated strip onto the pan.

Bake at 400 degrees for twenty minutes. serve immediately with tartar sauce or Ketchup. (Sauces not included in calorie total.)

Number of Servings: 8

Recipe submitted by SparkPeople user LODYANGEL.






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