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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 81.4 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Smoothie calories by ingredient
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Smoothie

Submitted by: GILDA_345


Number of Servings: 4

Ingredients

    2 Cups Non-Fat Vanilla Yogurt
    1 Cup sliced banana
    1 Cup Frozen Berry Mix
    1 Cup Frozen Strawberries
    6 T ground Flaxseed

Directions

Combine ingredients in blender and blend until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user GILDA_345.





TAGS:  Desserts |

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