Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.2
- Total Fat: 1.2 g
- Cholesterol: 0.2 mg
- Sodium: 81.4 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 4.7 g
- Protein: 6.5 g
View full nutritional breakdown of Smoothie calories by ingredient
Smoothie
Submitted by: GILDA_345Number of Servings: 4
Ingredients
-
2 Cups Non-Fat Vanilla Yogurt
1 Cup sliced banana
1 Cup Frozen Berry Mix
1 Cup Frozen Strawberries
6 T ground Flaxseed
Directions
Combine ingredients in blender and blend until smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user GILDA_345.
Number of Servings: 4
Recipe submitted by SparkPeople user GILDA_345.
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