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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 10.6 g
  • Cholesterol: 73.7 mg
  • Sodium: 523.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Pineapple Chili Seafood calories by ingredient
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Pineapple Chili Seafood

Submitted by: KRISTIN9924

Introduction

This is my attempt to recreate a dish that I had in Chinatown (NYC). It still needs a little work, but it is pretty good. This is my attempt to recreate a dish that I had in Chinatown (NYC). It still needs a little work, but it is pretty good.
Number of Servings: 3

Ingredients

    1 tbsp olive oil, for stir frying
    2 cloves garlic, minced
    1 small onion, halved and thinly sliced
    2 cm ginger, chopped
    2 tbsp fresh lime juice
    1 red bell pepper, discard the seed and thinly angle cut
    10 baby corn
    1/2 cup water chestnuts
    2 - 3 tbsp Thai sweet chili sauce for chicken (I used Aroy brand)
    2 tbsp ketchup
    250 g diced (1 cm x1 cm) fresh pineapple
    150 ml water
    1 tsp cornstarch, dissolve in water
    1/2 lb of Orange Roughy (or other mild white fish)
    3 oz cooked shrimp

Directions

1. In a wok heat sesame oil.
2. Stir fry onion, ginger and garlic unti fragrant.
3. Add sliced peppers, stir until wilted.
4. Add water (with cornstarch), chili sauce, ketchup, salt, lime juice, diced pineapple, baby corn, water chestnut; stir evenly for 1-2 minutes.
5. Add fish, cover, and cook for 3 minutes.
6. Add shrimp and cook for another 2 minutes.
7. Serve over brown rice.

Number of Servings: 3

Recipe submitted by SparkPeople user KRISTIN9924.






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