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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 520.6
  • Total Fat: 16.2 g
  • Cholesterol: 143.1 mg
  • Sodium: 1,558.5 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 40.5 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient
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Chicken Parmesan

Submitted by: AJHELD


Number of Servings: 3

Ingredients

    Boneless Skinless Chicken Breast
    1/2 cup flour
    1 cup Italian Seasoned Bread Crumbs
    1 egg and 1/2 cup milk, beaten/whisked together

    2 tsp Olive Oil
    1 cup Spaghetti/Tomato Sauce (divided into 1/3 cup portions)
    2 tbsp grated parm cheese
    2oz mozzarellas

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user AJHELD.





TAGS:  Poultry |

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