2 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 14.0 g
  • Cholesterol: 42.7 mg
  • Sodium: 441.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 22.2 g

View full nutritional breakdown of Beef Stew calories by ingredient
Report Inappropriate Recipe

Beef Stew

Submitted by: IAMWEEBS

Introduction

A hearty stew that simmers on the stovetop. A hearty stew that simmers on the stovetop.
Number of Servings: 20

Ingredients

    3 lb stew meat
    1 cup chopped onion
    .5 cup flour
    3 cups beef broth, 98% fat free
    28 oz can whole tomatoes
    2 tbsp parsley
    1 tsp dried thyme
    2 tsp salt
    1 tsp pepper, black
    6 stalks celery
    6 carrots, chopped
    6 potatoes, diced

SparkPeople Sponsored Video


Directions

Makes 20 1-cup servings

Stir the flour into the beef. Saute the beef and onion in a non-stick skillet until thoroughly brown. Place in a stock pot. Add the broth, tomatoes and seasonings. Cover and simmer for 2.5 hours. Add the celery, carrot and potatoes. Cover and continue simmering for another 1.5 hours.

Number of Servings: 20

Recipe submitted by SparkPeople user IAMWEEBS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe