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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Banana Milkshake calories by ingredient
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Banana Milkshake

Submitted by: GABYFIDALGO

Introduction

Energetic milkshake to start the day and add some extra calcium! Energetic milkshake to start the day and add some extra calcium!
Number of Servings: 2

Ingredients

    Banana 1 medium
    Skim milk 400 ml.
    Sugar 3 tsp.
    Ice Cubes 1/2 cup

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Directions

Slice banana and place in blender
Add milk and ice cubes
Blend for 1 minute
Serve in glass
Enjoy it!

You may use sweetener for less calories...

makes 2 1-cup serving


Number of Servings: 2

Recipe submitted by SparkPeople user GABYFIDALGO.






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