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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 9.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 527.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Zone Diet Turkey Broccoli Bake calories by ingredient
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Zone Diet Turkey Broccoli Bake



Introduction

From the kitchen of Josie Nutter From the kitchen of Josie Nutter
Number of Servings: 4

Ingredients

    8 oz lean ground turkey
    3c chopped broccoli
    1 can cream of mushroom with roasted garlic soup
    1-1/4c water
    1/2c brown rice
    1/2c shredded cheddar

    Macronutrient breakdown:
    39.8% carbs, 29.5% protein, 30.7% fat

Directions

Cook the rice separately beforehand. Note to self: use 2-1/2c of water in the Genkikun cooker with 1/2c brown rice.

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Cook turkey in a pan sprayed with calorie-free nonstick olive oil spray until no longer pink. Spray a 9x13 casserole dish before layering turkey, rice, broccoli, and cheese. Mix condensed soup with water and pour over the top. Stir gently with a fork to moisten all rice. Bake at 350 for 45 minutes or until top starts to brown.

Number of Servings: 4

Recipe submitted by SparkPeople user JOSIENUTTER.





TAGS:  Poultry |

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