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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 20.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 235.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Super-quick Sugar Free Chocolate Souffle calories by ingredient
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Super-quick Sugar Free Chocolate Souffle

Submitted by: JILLIGAN
Super-quick Sugar Free Chocolate Souffle

Introduction

Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sweet tooth. Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sweet tooth.
Number of Servings: 1

Ingredients

    1 T. Coconut Oil (or butter)
    3T. Torani Sugar Free Chocolate Syrup
    pinch of salt
    2T. Cocoa, dry powder, unsweetened
    1 t.Sucralose (Splenda) or powdered Stevia
    1 large fresh egg

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Directions

Warm coconut oil in 2 c. pyrex measuring cup until liquid (about 20 seconds). Remove from microwave, mix in salt ,cocoa powder and sweetener until smooth, add Torani syrup and stir well. Add egg and whip ingredients together. Microwave on high for 1 minute. Invert onto small serviing plate and enjoy. It is also nice with sugar free whipped cream or ice cream.

Note: For a true souffle "puff" you can also separate the egg white and whip it to soft peaks then carefully fold it ino the other ingredients that have been mixed with the yolk. Then micro wave for 1 minute. This results in a higher, more souffle-like texture but also adds time and dishes. :-)

Number of Servings: 1

Recipe submitted by SparkPeople user JILLIGAN.






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