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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 5.4 g
  • Cholesterol: 39.1 mg
  • Sodium: 306.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Tuna salad stuffed Bell Pepper calories by ingredient
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Tuna salad stuffed Bell Pepper

Submitted by: MAGIC10FINGERS

Introduction

This new twist on tuna salad is full of healthy benefits & you won't be left hungry This new twist on tuna salad is full of healthy benefits & you won't be left hungry
Number of Servings: 2

Ingredients

    1 can Chicken of the Sea chunk light tuna, 50% less sodium, drained
    2 T fat free Kraft mayonnaise
    1/2 cup chopped clelery
    2 T chopped onion
    3/4 cup red seedlless grapes, cut in 1/2 or in
    1/4s
    1 hard boiled egg white
    2 T sliced almonds
    pepper for seasoning
    1 large bell pepper, red or orange for sweetness, cut in half & cleaned

Directions

Drain tuna thoroughly, put into container large enough to add other ingredients & for stirring. Clean & chop veggies & grapes, EXCEPT the bell pepper, add to tuna. Discard the yolk out of 1 hard boiled egg, cut up the hard boiled egg white & add to container, Add the mayo, stir thoroughly. Toss in almonds. Chill.
While tuna salad is chilling, clean the bell pepper, cut in 1/2 & clean out seeds & guts. Evenly scoup tuna salad into each 1/2 of bell pepper. Serve cold with lettuce leaves as garnish.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGIC10FINGERS.






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