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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 2.0 g
  • Cholesterol: 110.2 mg
  • Sodium: 439.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Big Easy Shrimp (South Beach) calories by ingredient
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Big Easy Shrimp (South Beach)

Submitted by: SKINNYSUE55


Number of Servings: 6

Ingredients

    2 pc. Canadian Bacon
    1 Onion, chopped
    1/2 bell pepper,chopped
    1 celery stalk, chopped
    1 clove garlic minced
    2 sm cans tomaoe sauce
    1 bay leaf
    1/2 tsp grnd black pepper
    1 tsp Worcestershire sauce
    1 tsp hot-pepper suace
    1 lb med shrimp, peeled & deveined (or sea scallops)

Directions

Cook Canadian Bacon until crisp, remove & cut up into small pieces when cooled

Cook onion, bell pepper & celery in bacon drippings for 5 min. or until tender
Stir in garlic, cook 1min.
Add tomatoe sauce & Heat to boiling Simmer on low for 20 min.
Add shrimp & bacon to pot & cook for 5 min or until shrimp nolonger pink.
Remove & discard the bay leaf.

Makes 7 3/4 cup servings

Number of Servings: 6.5

Recipe submitted by SparkPeople user SKINNYSUE55.






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