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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.8
  • Total Fat: 30.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.4 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 15.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Avocado Main Course Asian Salad calories by ingredient
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Avocado Main Course Asian Salad

Submitted by: HEALTHYMAINEMOM

Introduction

Healthy raw lunch if you have the whole recipe or a nice side salad if divided. Healthy raw lunch if you have the whole recipe or a nice side salad if divided.
Number of Servings: 1

Ingredients

    Romaine Lettuce (salad), 1.5 cup, shredded
    Celery, raw, 1 stalk, small (5" long) coarsely chopped
    Cabbage, fresh, .25 cup, shredded
    Baby Carrots, raw, 8 coarsely chopped
    Cilantro, raw, 1 tbsp
    Lemons, 1 wedge
    Mandarin Oranges no sugar added
    Raw Blanched Slivered Almonds, 2 tbsl
    Avocados, California (Haas), 1 small or 1/2 Medium
    Newman's Own Low Fat Sesame Ginger Dressing, 1/2 tbsp

Directions

Mix the cilantro, salad dressing, and juice from the lemon and toss with the remaining ingredients. Serves 1, (approximately 3 cup serving size.)

Number of Servings: 1

Recipe submitted by SparkPeople user JBRILLARD.






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