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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 579.6
  • Total Fat: 12.2 g
  • Cholesterol: 65.8 mg
  • Sodium: 1,020.6 mg
  • Total Carbs: 82.2 g
  • Dietary Fiber: 14.3 g
  • Protein: 35.2 g

View full nutritional breakdown of beef bourguignon - crock pot style calories by ingredient
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beef bourguignon - crock pot style

Submitted by: MTINGLER

Introduction

a lighter stew to serve over potatoes or egg noodles a lighter stew to serve over potatoes or egg noodles
Number of Servings: 6

Ingredients

    stew beef, onion, carrot, mushrooms, red wine, garlic

Directions

makes 6 servings, this is just about double the recipe you'd find online.

cook bacon off (you can use regular bacon instead of turkey, just make sure you edit the recipe to reflect the correct nutritional values); remove from pan, set aside.

shake beef in a bag with flour, salt, and pepper. add this to the pan you cooked the bacon in. cook until browned, remove.

chop onions, carrots, mushrooms, and garlic; add to crock pot. (you can brown these if you'd like, i didn't because i simmered everything in the crock for a full day)

add beef broth, tomato paste, and red wine to crock pot.

crumble bacon and add to crock pot.

set crock pot on low and, voila!, you will have a delicious meal ready while away at work. it's possible to do this in a sauce pan in just about 1.5 hours cooking time, too. make sure the liquid level is covering the ingredients; some of it will cook off and you do not want the crock to dry out.

just before you're ready to eat; boil water and cook the egg noodles. serve beef bourguignon over hot noodles. **it's also great with potatoes, either cut into the crock as well, or roasted with the bourguignon served over top. another option is to make mashed potatoes and serve over those. YUM.

Number of Servings: 6

Recipe submitted by SparkPeople user MTINGLER.






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