Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 168.6
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.8 g
- Protein: 5.2 g
View full nutritional breakdown of Swiss Muesli calories by ingredient
Swiss Muesli
Submitted by: PETUNIAPIGIntroduction
I like to mix this with yogurt and/or milk the night before and enjoy for breakfast.You may also add bananas, chopped apple, coconut or your favorite fruit when serving. I like to mix this with yogurt and/or milk the night before and enjoy for breakfast.
You may also add bananas, chopped apple, coconut or your favorite fruit when serving.
Number of Servings: 16
Ingredients
-
5 c. old-fashioned oats
1/2 c. oat bran
1/2 c. wheat bran
1/2 c. toasted wheat germ
1 T. cinnamon (also try ginger, cardamon and/or nutmeg)
1/2 c. walnuts or slivered almonds
1/2 c. golden raisins
1/2 c. dried cranberries, dried blueberries, dried apricots, prunes, dates...etc.
1/4 c. maple or vanilla sugar (optional)
Directions
Combine all ingredients and store in an air-tight container.
The night before combine 1/2 cup with milk, yogurt or juice to soften the fruit and oats. The next morning you could add your preferred sweetener and fresh fruit before serving.
Number of Servings: 16
Recipe submitted by SparkPeople user PETUNIAPIG.
The night before combine 1/2 cup with milk, yogurt or juice to soften the fruit and oats. The next morning you could add your preferred sweetener and fresh fruit before serving.
Number of Servings: 16
Recipe submitted by SparkPeople user PETUNIAPIG.
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