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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Swiss Muesli calories by ingredient
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Swiss Muesli

Submitted by: PETUNIAPIG

Introduction

I like to mix this with yogurt and/or milk the night before and enjoy for breakfast.

You may also add bananas, chopped apple, coconut or your favorite fruit when serving.
I like to mix this with yogurt and/or milk the night before and enjoy for breakfast.

You may also add bananas, chopped apple, coconut or your favorite fruit when serving.

Number of Servings: 16

Ingredients

    5 c. old-fashioned oats
    1/2 c. oat bran
    1/2 c. wheat bran
    1/2 c. toasted wheat germ
    1 T. cinnamon (also try ginger, cardamon and/or nutmeg)
    1/2 c. walnuts or slivered almonds
    1/2 c. golden raisins
    1/2 c. dried cranberries, dried blueberries, dried apricots, prunes, dates...etc.
    1/4 c. maple or vanilla sugar (optional)

Directions

Combine all ingredients and store in an air-tight container.

The night before combine 1/2 cup with milk, yogurt or juice to soften the fruit and oats. The next morning you could add your preferred sweetener and fresh fruit before serving.



Number of Servings: 16

Recipe submitted by SparkPeople user PETUNIAPIG.






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