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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 5.3 g
  • Cholesterol: 16.9 mg
  • Sodium: 403.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.3 g

View full nutritional breakdown of Sam's Vegeterian Omelette calories by ingredient
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Sam's Vegeterian Omelette

Submitted by: HYE101

Introduction

Yummy veggie Omelette Yummy veggie Omelette
Number of Servings: 2

Ingredients

    1 cup of fresh baby spinach
    1/2 cup of fresh Cauliflower
    1cup of fresh Broccoli
    1/4 cup of chopped onions
    1/4 CUP EGGBEATERS
    0.25 oz. Swiss cheese
    0.25 oz. Feta cheese
    0.75 oz. American cheese

Directions

Spray skillet with Pam
next place chopped onions & saute
place the broccoli & cauliflower
add the Spinach and mix and saute for another minute
next add the 1/4
cup of the eggbeaters
let it set then flip the omelette and add the cheeses on top
cover and let the cheeses melt for a minute
remove omelette with spatula and into plate.
makes 2 servings of 1.5 cups.
Add salt & pepper ( optional).

Number of Servings: 2

Recipe submitted by SparkPeople user HYE101.






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