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Nutritional Info
  • Servings Per Recipe: 43
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 5.8 g
  • Cholesterol: 19.8 mg
  • Sodium: 130.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.1 g

View full nutritional breakdown of pumpkin bread calories by ingredient
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pumpkin bread

Submitted by: HEATLTHYMAMA
pumpkin bread

Number of Servings: 43

Ingredients

    2 c sugar
    1c oil
    23 oz can of pumpkin
    3.5 c whole wheat flour
    2 t salt
    2 t baking soda
    1t baking powder
    1 t nutmeg
    1 t all spice
    1 t cinnamon
    .5 t clove
    2/3 c water

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Directions

mix wet then add dry put in two greased and floured oaf pans and bake for 40-60 min at 355 until tooth pick comes out clean. Let sit for ten minutes then remove from pans and cool. I figured calories at 20 servings so about 10 slices a loaf.

I often add 1 c choc chips for the kids but not included in the calories.

Number of Servings: 43

Recipe submitted by SparkPeople user HEATLTHYMAMA.






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Member Ratings For This Recipe


  • Very Good
    15 of 15 people found this review helpful
    This is a great recipe. To get the calorie count down, I replaced the cup of oil and used one cup of unsweetened applesauce instead. It's just as moist without adding all the extra calories of oil! Great recipe, always a hit with my family and friends. - 11/4/08

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  • 8 of 8 people found this review helpful
    Added flaxmeal and some vanilla extract and used pumpkin pie spice instead of separate cloves/cinnamon and nutmeg. Also made in regular size muffin tins (24 muffins for 30 minutes at 350) - delicious!! - 10/23/08

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  • Very Good
    2 of 2 people found this review helpful
    I used brown sugar instead of white. Next time will reduce the cloves to 1/4 tsp. Texture is more like cake than bread. Very delicious! - 5/25/08

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  • 1 of 1 people found this review helpful
    good recipe, however it only makes 20 servings, not 43, so the calories are higher folks. - 11/4/10

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  • Very Good
    1 of 1 people found this review helpful
    I made this recipie but added in some organic chocolate chips. Yum! The only difference is next time I make it I may try a tsp of pure vanilla extract to give it some extra taste. I also exchanged the individual spices for premixed pumpkin spice since that is what I had. I used 3.5 - 11/10/09

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  • Very Good
    1 of 1 people found this review helpful
    So easy and soooo tasty! - 9/28/08

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  • I am confused as recipe called for 2 baking pans with 10 slices per pan. That equals 20 servings to me but the nutritional portion stated 43 servings and gave values for 43 servings. Why? - 10/20/11

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  • this is wonderful. i halved the recipe, added raisins, and got 16 nice-sized muffins. i will likely try other sugar/oil substitutes in the future, but this is wonderful on its own. - 4/23/11

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  • This was moist! I used 1/2 Cup each of agave, molasses, brown sugar and white sugar. I also added 1 tsp. ginger powder, 4 tsp. Vanilla and 2 cups raisins. It was delicious!! Sort of like Gingerbread with a twist. It was even better the 2nd day. Next time I will cut the oil with applesauce. - 11/2/10

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  • I've got 2 loaves in the oven right now, the batter smelled great! Can't wait to taste it! - 10/26/10

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  • Very yummy - 10/2/10

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  • My entire family liked this, even my husband. However, he wanted (when we got home after Easter) to put some icing on his. But we served it just like the recipe called for it to be on Easter and it was a hit and I ate it for breakfast when I hadn't had anything sweet for several days, with milk! - 4/5/10

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  • Yummy. Makes two loaves, which I love. I freezed one. I bumped the spices up (doubled everything but the cinnamon which I tripled) and it tasted great. But I love these spices with pumpkin. It was very moist. I want to try it with splenda to see if I get similar results. - 11/8/09

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  • Ate a small piece right after dinner but can't wait to eat with a cup of coffee for breakfast. Great!!! - 3/9/08

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  • If the calorie count is based on 43 servings/2 loaves then the actual calories per serving is much higher??? Using Brown sugar Splenda may do the trick to get to 127 calories/serving. I love Pumpkin Bread so I'll try it this way & use light olive oil as well. - 2/2/08

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  • The bread was awesome. Just a bit confused on the servings. In the recipe it states 20 but in the Nutritional info it states 43. Either way it was AWESOME!!! - 1/19/08

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  • Made this over the holidays for the big family dinner and it was a big hit. - 1/15/08

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  • I've never been a huge fan of pumpkin anything but this was great and moist! - 12/5/07

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  • This turned out great. I couldn't find a 23 oz can of pumpkin but the 29 oz can I used worked out fine. - 11/21/07

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  • these were wonderful - 11/11/07

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  • Very yummy and easy! I sprinkled the top with cinnamon sugar. Thanks for sharing! - 10/29/07

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