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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 4.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 24.1 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Strawberry/Banana Tofu Shake calories by ingredient
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Strawberry/Banana Tofu Shake

Submitted by: JADEDANGEL1978
Strawberry/Banana Tofu Shake

Introduction

Need Extra Protein and fruit in your diet? Here is a quick fix. Need Extra Protein and fruit in your diet? Here is a quick fix.
Number of Servings: 1

Ingredients

    * Tofu, soft, 0.25 block
    * Strawberries, fresh, .25 cup, sliced
    * Banana, fresh, 1 cup, sliced
    * Milk, 2%, .25 cup

Directions

Cut Strawberries into quarters (I used 5 Strawberries). Cut the tops off, I don't think you want the leaves in your drink.

Take the banana and just break it off into the blender.

Take a block of "Soft" tofu, cut it in half and put one half in the blender, and the other half in a container of water to store for later use. (Storing it in water will not allow the tofu to go bad.)

Pour 1/4 or 1/2 cup of milk into the mix and turn the blender onto mix for 2 minutes. The reason I say 1/4 to 1/2 of Milk, some people like their shakes thick, and some people do not. I always put variants on my recipes because I always cook for "other" people as well.

Number of Servings: 1.5

Recipe submitted by SparkPeople user JADEDANGEL1978.






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