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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 367.0
  • Total Fat: 9.6 g
  • Cholesterol: 13.0 mg
  • Sodium: 645.1 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 16.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Veggie enchiladas calories by ingredient
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Veggie enchiladas

Submitted by: 99FORESTS

Introduction

Very tasty - add green salsa to inside and top of enchiladas for the perfect taste. (Salsa not included in this recipe) Very tasty - add green salsa to inside and top of enchiladas for the perfect taste. (Salsa not included in this recipe)
Number of Servings: 5

Ingredients

    1 tsp olive oil
    1 medium onion
    1 small leek
    1 14 oz can of pinto beans
    1.5 cups cooked brown rice
    4.5 oz Colby Jack reduced fat cheese

    5 tortillas (mission Carb Balance)

Directions

Turn on oven to 400 F.
Cut up 1 medium onion and 1 small leek, sautee in a 1 tsp oil.
Add cooked rice to pan.
Add 1 can pinto beans.
Add salsa (not included in recipe), warm everything up.
In an ovenproof dish, fill each tortilla with 1/5 of the filling mix, add grated cheese, roll each tortilla up.
Add more salsa and grated cheese on top.
Heat up in oven, about 15 min.

Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user 99FORESTS.






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