- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 160.0 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.3 g
- Protein: 9.7 g
Vegan Lower Calorie, Lower Fat "Puppy Chow"Submitted by: LEONALIONESS
IntroductionRecipe in the works - this is my first, test attempt.
You've been warned! ;) Recipe in the works - this is my first, test attempt.
You've been warned! ;)
• 4.5 c. Nature's Path Heritage Bites cereal (180 grams)
• 1/2 c (60 grams) Trader Joe's defatted peanut flour - reconstituted with water, add stevia and salt to taste
• vanilla extract, chocolate extract (optional)
• 1/4 c. (@20 grams) cocoa powder - unsweetened
To top chow:
• 4 tbs. (@20 grams) cocoa
• stevia to taste
Add cereal and mix well to coat with PB/cocoa mix.
Place cocoa, stevia and cinnamon into a large bag. Add cereal and shake vigorously to coat pieces well - this just adds a bit more chocolate flavor and sweetness and will help with stickiness.
Store in an airtight container.
Makes 6 servings, @ 3/4 c. each.
Number of Servings: 6
Recipe submitted by SparkPeople user LEONALIONESS.