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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.8
  • Total Fat: 2.2 g
  • Cholesterol: 8.4 mg
  • Sodium: 111.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Alfredo Sauce calories by ingredient
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Alfredo Sauce

Submitted by: SIORANTH

Number of Servings: 8


    1-1/2 c milk 1%
    1 T reduced-fat whipped cream cheese
    42 g Parmesan cheese, grated (apx 6 T)
    6 cloves garlic, minced
    1/2 tsp dried oregano
    1/8 tsp nutmeg


Combine milk, cream cheese, garlic, and spices in a saucepan and simmer over medium heat until cream cheese melts and mixture is hot. Add cheese and stir thoroughly until blended for 5 to 10 minutes.

If necessary, add 1 tsp cornstarch dissolved in 1 T cold water and bring mixture to a boil, stirring until thickened.

Number of Servings: 8

Recipe submitted by SparkPeople user SIORANTH.

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