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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 8.0 g
  • Cholesterol: 28.2 mg
  • Sodium: 717.3 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Chilli con carne calories by ingredient
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Chilli con carne

Submitted by: JSMSPARK

Introduction

Low carb and just over 200 calories per serving! Low carb and just over 200 calories per serving!
Number of Servings: 12

Ingredients

    1 lb Lean ground beef
    1 - 6oz. can tomato paste
    1 - 10oz. can ROTEL Chunky Diced Tomatoes & Green Chilis
    1 - 15.5oz. can Bush's Red Kidney Beans
    1 - 15.5oz. can Bush's White Kidney Beans (Cannellini)
    1 - 15oz. can Bush's Black Beans
    1/2 - Onion, chopped
    1/2 - Green bell pepper, chopped
    1 tsp - Salt
    1 tsp - Garlic powder
    1 tsp - Ground cumin
    1/2 tsp - Chili powder
    1/2 tsp - Black pepper

Directions

Brown ground beef with onion and bell pepper. Drain. Combine all ingredients in a crockpot and set on HIGH for 4 hours or LOW for 8 hours. Serve hot with rolls or cornbread. Makes 12 - 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JSMERCOLEZA.






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