SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 20.5 g
  • Cholesterol: 119.6 mg
  • Sodium: 449.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Low Carb Italian Cheesy Muffins calories by ingredient
Report Inappropriate Recipe

Low Carb Italian Cheesy Muffins

Submitted by: DIXIETANGO

Introduction

A great low carb snack. A great low carb snack.
Number of Servings: 6

Ingredients

    1/2 cup ground flaxseeds
    2 packets Splenda
    1 tsp baking powder
    1 tbsp dried minced onion
    1/4 tsp ground garlic
    2 eggs
    3 tbsp melted butter
    2 tbsp heavy cream
    1/4 cup grated Parmesan cheese
    1/2 cup ground Italian sausage, cooked and drained
    1/2 cup mozzarella cheese, shredded

Directions

Preheat oven to 400 degrees F.

Combine dry ingredients. In a bowl beat together eggs, butter, and cream. Stir in dry ingredients. Combine well.

Add Parmesan cheese and sausage, stir well.

On greased baking sheet, muffin top pan or muffin tin spoon enough mixture to create six muffins or rounds.

Sprinkle with mozzarella cheese.

Bake for 10-15 minutes or until cheese just begins to brown and muffins are baked through. Serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user DIXIETANGO.






Great Stories from around the Web


Rate This Recipe