Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 292.1
- Total Fat: 13.7 g
- Cholesterol: 124.8 mg
- Sodium: 246.5 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.0 g
- Protein: 29.1 g
View full nutritional breakdown of Packed With a Punch Meatloaf calories by ingredient
Packed With a Punch Meatloaf
Submitted by: GCPOM02Introduction
This regular meatloaf is loaded with fiber, protein, and vitamins!!! This regular meatloaf is loaded with fiber, protein, and vitamins!!!Number of Servings: 8
Ingredients
-
1 lb. lean ground turkey
1 lb. Ground Sirloin
1/2 c. whole grain bread crumbs
1 c. chopped onion
2 T. Worcestershire sauce
2 large egg
1/2 c. nonfat milk
1/2 c. flaxseed meal
1/2 c. pureed spinach
1/2 t. pepper
1 t. garlic powder
1. t. onion powder
Directions
4 servings
1. Mix all the ingredients together well.
2. Put in baking dish and cook for 1 hour at 350 degrees Fahrenheit.
3. let rest for 5 min. Cut into 4 pieces and serve!
Number of Servings: 8
Recipe submitted by SparkPeople user GCPOM02.
1. Mix all the ingredients together well.
2. Put in baking dish and cook for 1 hour at 350 degrees Fahrenheit.
3. let rest for 5 min. Cut into 4 pieces and serve!
Number of Servings: 8
Recipe submitted by SparkPeople user GCPOM02.
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