Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.5
- Total Fat: 5.8 g
- Cholesterol: 43.4 mg
- Sodium: 233.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.9 g
- Protein: 18.2 g
View full nutritional breakdown of Scrumptious Meat Loaf calories by ingredient
Scrumptious Meat Loaf
Submitted by: THEADMIRALIntroduction
from Kaiser Permanente's Healthy Living newsletter from Kaiser Permanente's Healthy Living newsletterNumber of Servings: 6
Ingredients
-
1 pound ground beef, extra lean
1/2 cup tomato paste
1/2 cup onion, chopped
1/4 cup green pepper, chopped
1/4 cup red pepper, chopped
1 cup tomatoes, fresh, blanched, chopped
1/2 teaspoon mustard, low sodium
1/4 teaspoon ground black pepper
1/2 teaspoon hot sauce
2 cloves garlic, chopped
1/2 teaspoon ground ginger
1/8 teaspoon orange rind, grated
1/2 teaspoon crushed thyme
1/4 cup bread crumbs, finely grated
1/8 teaspoon nutmeg, ground
Directions
Mix all ingredients together. Place in 1 pound loaf pan (preferably a pan with a drip rack) and bake covered at 350 degrees for 50 minutes. Uncover pan and continue baking for 12 minutes. Makes 6 servings. Serving size: 6 (1 1/4 inch) thick slices.
Number of Servings: 6
Recipe submitted by SparkPeople user THEADMIRAL.
Number of Servings: 6
Recipe submitted by SparkPeople user THEADMIRAL.
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