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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 510.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.8 g

View full nutritional breakdown of MUFFIN IN A MINUTE calories by ingredient
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MUFFIN IN A MINUTE

Submitted by: DEBBEV

Introduction

MAKES A DELISHIOUS "ON THE GO" CEREAL MAKES A DELISHIOUS "ON THE GO" CEREAL
Number of Servings: 2

Ingredients


    *Heart Smart Bisquick (mix only), 0.25 cup Baking Soda, .5 tsp
    Cinnamon, ground, 1 tsp
    Olive Oil, 2 1tsp *Egg white, 2 serving

    2 tsp. butter(optional)
    15 g. Fiber One Bran cereal adds 12.2 total (optional) carbs. or 5 net.

Directions

MIX ALL INGREDIANTS(EXCEPT BUTTER)TOGETHER WELL IN A SMALL BOWL. SPRAY (2) TWO 4 OZ CONTAINERS WITH NONSTICK SPRAY.POUR BATTER EVENLY INTO BOTH CONTAINERS. PUT IN MICROWAVE FOR APPROX 1 MINUTE, 40 SECONDS. ENJOY!

Number of Servings: 2

Recipe submitted by SparkPeople user DEBBSMITH.






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