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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.6 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Blueberry Protein Shake calories by ingredient
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Blueberry Protein Shake

Submitted by: PAULETTELORAINE

Introduction

Very high nutrition. This is a meal, not a snack. Very high nutrition. This is a meal, not a snack.
Number of Servings: 1

Ingredients

    1 cup Silk Light Soy Milk, Plain
    1/2 cup Stoneyfield plain low-fat yogurt
    1 pkt Spirutein Simply Natural Original Vanilla shake mix
    1 cup frozen blueberries
    2 Splenda packets

Directions

Put all ingredients in Ninja (blender) and process until smooth. Makes one tasty meal or 2 snack drinks.

Number of Servings: 1

Recipe submitted by SparkPeople user PAULETTELORAINE.






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