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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.8
  • Total Fat: 0.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 29.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Banana pancakes calories by ingredient
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Banana pancakes

Submitted by: REV_SCOT


Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1 cup 1% milk
    3 egg whites
    2 bananas, mashed
    2 tsp. ground cinnamon
    1 tsp. vanilla extract
    1/2 tsp. baking powder

Directions

makes 12 servings, two pancakes per serving

Number of Servings: 12

Recipe submitted by SparkPeople user REV_SCOT.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Tastes a lot like a pancake batter mix, maybe a little less sweet, but adding syrup to them makes up for any lack of sweetness. I would choose these over store bought mixes every time.

    One note on cooking - unlike store mixes, they don't bubble as much when ready to flip. Pay close attention! - 2/14/10

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  • Very Good
    1 of 1 people found this review helpful
    This was excellent! Even my picky husband loved them. We put fresh strawberries on top and it was delicious! - 7/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    Family Loved them. 5 yr old said, "these are so good, my stomach is growing!" - 1/31/09

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  • Incredible!
    1 of 1 people found this review helpful
    sounds great. can i use apple sauce instead of bananas? - 1/18/09

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  • Very Good
    1 of 1 people found this review helpful
    These smell fantastic! My 2 year old ate 3 with peanut butter on them and my girls liked them as well. I thought the texture was quite heavy, but overall very delicious and great flavor. thanks for posting! - 3/28/08

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  • I halved the recipe, used white flour and a tablespoon of wheat germ, and one whole egg instead of 1.5 egg whites, I also upped the baking powder just a little. These looked heavy, but tasted light and fluffy. I put a little bit of peanut butter and maple syrup on. Lovely, will make often - so easy! - 11/8/13

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  • These have good flavor. I had to add 1/4 cup water cause the batter was too thick. I didn't get 12 though, 9 was all I got using 1/4 measuring cup!! Also, use a spatula or spoon or something to spread out the batter once you've poured it to the griddle. 2 pancakes per serving gets ya 4.5 servings. - 10/2/12

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  • This recipe is really good as is. I used the liquid eggs from a container and topped with peanut butter and pure maple syrup. The batter was a little thin, but they did bubble up when it was ready to flip. - 5/20/12

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  • Made half a recipe for my husband and I. He loved them, and he normally won't eat anything healthy. I sliced another banana on top and drizzeled ammareto flavored agave. Will do these again. - 1/14/12

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  • These sound good, but I have a question. Should the egg whites be beaten at all, or just added as is? - 11/12/11

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  • We enjoyed them. We got 8 pancakes out of the recipe. They were pretty dense but with a little butter & syrup, they were good. - 10/16/11

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  • I found this recipe to be very good. i especially like the addition of the cinnamon. - 9/12/11

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  • Delicious! These are amazing. I quartered the recipe and ate the whole thing'! I subbed whole wheat flour and almond milk. So good and easy. Very moist! - 7/31/11

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  • Really good! thanks for sharing! - 1/5/11

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  • Excellent!! Thanks - 12/28/10

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  • I am SOOO going to try these tomorrow. Not sure if the lack of egg whites is a good thing mind... - 8/1/10

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  • A healthy recipe that even the boyfriend enjoys. Finally a way to get him eating some better grains. - 7/10/10

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  • These were great! Some syrup adds just the right of sweetness! - 4/30/10

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  • The pancakes are a little dense, but they were really good. I put Mighty Maple Peanut Butter on them instead of regular syrup, and they are delicious! Thanks for sharing! - 4/27/10

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  • Awesome! My husband even thought these were yummy and ate several of them! We made a few batches and used different fruits in each batch. Freezing them didnt even affect the flavoring or taste at all! - 3/2/10

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  • This recipe is amazing! - 8/8/09

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  • Loved them. Didn't have vanilla so substituted with Splenda..YUMMY! - 1/15/08

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  • 0 of 1 people found this review helpful
    not good at all.....my kids didnt like it. it might have been better with white flour - 1/4/08

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  • my kids are going to love these......!! - 12/12/07

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  • These were great, healthy and tasty. The serving size was a litle confusing, but I just used 1/4 cup of batter for each pancake and ended up with 12, so I just counted each pancake as a serving. - 11/18/07

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