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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.4
  • Total Fat: 2.3 g
  • Cholesterol: 67.5 mg
  • Sodium: 4.2 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 30.1 g

View full nutritional breakdown of Watermelon protein shake calories by ingredient
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Watermelon protein shake

Submitted by: CLEANARMYMEDIC
Watermelon protein shake

Introduction

tropical-flavored shake using frozen fruit, perfect for wintertime when you want summertime taste! tropical-flavored shake using frozen fruit, perfect for wintertime when you want summertime taste!
Number of Servings: 1

Ingredients

    1/2 c. frozen watermelon
    1/2 c. frozen strawberries
    1 6oz can pineapple juice
    protein powder (nutritional content-designer whey protein natural flavor 1.5 scoops)

Directions

place all ingredients in blender, blend till smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user JOLENEDAVIS.






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Member Ratings For This Recipe

  • This recipe is great! I was sick of the plain protein shakes and this recipe was refreshing and delish! Thanks for sharing :) - 6/5/11

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