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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 2.4 g
  • Cholesterol: 34.4 mg
  • Sodium: 273.4 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 22.4 g

View full nutritional breakdown of Chicken and Prawn spaghetti calories by ingredient
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Chicken and Prawn spaghetti

Submitted by: KBADCOCK

Introduction

Chicken and prawns with a tomato based sauce served with pasta of choice. Chicken and prawns with a tomato based sauce served with pasta of choice.
Number of Servings: 5

Ingredients

    300g chicken thigh (no bone, no skin) chopped
    200g peeled prawns
    1 tbsp crushed garlic
    100g chopped capsicum
    100g chopped mushroom
    100g finely diced carrot
    100g chopped sweet potato
    1 can tinned tomatos (410g)
    2.5 cuppeds cooked spaghetti (or pasta of choice)

Directions

Brown chicken in non-stick pan, add garlic while browning. Once brown add vegetables and tinned tomatoes to pot. Simmer until vegetables are tender. add prawns to dish about 5 minutes before if uncooked and 2-3 minutes if cooked. Add spaghetti to pot once cooked and serve. Makes 5 serves.

Number of Servings: 5

Recipe submitted by SparkPeople user KBADCOCK.






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Member Ratings For This Recipe

  • YUMMY!! I had this tonight. exchanged some of the veggies for what I had at home (mushrooms, carrot, and the sweet potato) and added some curry powder and dried basil. Tasted delicious! My husband even suggested we have it again, so I know it was good :)
    - 8/31/11

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  • yummy i am going to make this for hubbys b-day - 1/28/11

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  • Used fresh tomatoes instead - worked very well. - 1/28/11

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