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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.1 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Blue Green Smoothie calories by ingredient
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Blue Green Smoothie

Submitted by: MRS243


Number of Servings: 5

Ingredients

    1/2 box frozen Spinach (5 oz)
    1 cup frozen Blueberries
    1 cup non-fat Greek yogurt
    1 Lg Banana, broken up into 1" pieces
    2 cups Almond milk (or other milk)
    favorite sweetener to taste ( I use 4 packets of Truvia)

Directions

Combine all ingredients in a blender. Blend until smooth.

Makes 5 (1 cup) servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MRS243.






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