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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 19.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.2 g

View full nutritional breakdown of Edamame Hummus calories by ingredient
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Edamame Hummus

Submitted by: ANNIEAROMA

Introduction

Edamame is super great! These soybeans pack more fiber per serving than shredded-wheat cereal and have the same amount of protein as roasted turkey! Enjoy this quick snack! Edamame is super great! These soybeans pack more fiber per serving than shredded-wheat cereal and have the same amount of protein as roasted turkey! Enjoy this quick snack!
Number of Servings: 1

Ingredients

    -1/2 cup Edamame beans
    -1 garlic clove
    -1 tablespoon extra virgin olive oil
    -fresh lemon juice

Directions

Puree cooked edamame with garlic, extra virgin olive oil, and fresh lemon juice for a quick hummus-like spread.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNIEAROMA.






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