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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 1.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 58.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.9 g

View full nutritional breakdown of Carribbean Jerk Chicken with Fruit Salsa calories by ingredient
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Carribbean Jerk Chicken with Fruit Salsa

Submitted by: TANYA37


Number of Servings: 8

Ingredients

    12 oz. boneless, skinless chicken breast
    McCormick Perfect Pinch Caribbean Jerk Seasoning

    1 mango
    1 kiwi
    1 c. pineapple tidbits
    1 Tbsp. cilantro

Directions

Sautee chcken breast with jerk seasoning sprinkled on. Cook until chicken is no longer pind in the middle. (I didnot use any oil or nonstick cooking spray)

Peel and cut mango and kiwi. Drain juice from pineapple, add to mago and kiwi. Cut cilantro and add to fruit. (Salsa makes approximately 8 - 1/3 c. servings)

Serve 3 oz. of chicken with 1/3 c. salsa on top and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user TANYA37.






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