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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 371.1
  • Total Fat: 11.7 g
  • Cholesterol: 79.7 mg
  • Sodium: 424.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 30.6 g

View full nutritional breakdown of Chicken and Spinach penna pasta calories by ingredient
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Chicken and Spinach penna pasta

Submitted by: SISLEY7

Introduction

This is a recipe that is a huge hit with the whole family This is a recipe that is a huge hit with the whole family
Number of Servings: 8

Ingredients

    3 cups wole wheat penna pasta
    2 zuchini
    8 oz. philadelphia 1/3 less fat cheam cheese
    3 chicken breast, bone and skin removed
    2 cups fresh mushrooms, pieces or slices
    2 cup low sodium chicken broth
    2 cups fresh spinach
    1 tbsp extra virgin olive oil
    1/2 cup feta cheese, crumbled
    1 medium tomato
    1 lemon
    Pinch of pepper, red or cayenne

Directions

Cook pasta according to package directions.
Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
Cook until partially done.
Add mushrooms and zuchini, continue cooking until chicken is done.
Add chicken broth and cream cheese cover pan until cheam cheese is melted.
Add spinach and cook until wilted down, cut lemon in half and add half lemon juice now.
Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat.
Serve with fresh diced tomatoes and other half of lemon for added flavor

Number of Servings: 8

Recipe submitted by SparkPeople user SISLEY7.






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