Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 569.0 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.4 g
- Protein: 5.0 g
View full nutritional breakdown of Roasted Chickpeas calories by ingredient
Roasted Chickpeas
Submitted by: DENIMANDPEARLSNumber of Servings: 6
Ingredients
-
2 (15.5 oz) cans garbanzo beans
Cajun seasoning, to taste
Directions
Drain and rinse garbanzo beans and spread in a single layer on a cookie sheet sprayed with olive oil cooking spray. Sprinkle with seasonings, tossing to coat. Roast at 450* for 30 minutes, shaking pan every 10-15 minutes. Leave pan in the oven after turning it off until the heat is gone. Beans should be crispy and have the consistency of corn nuts.
Yields 2 cups roasted beans - serving size is 1/3 cup.
Number of Servings: 6
Recipe submitted by SparkPeople user DENIMANDPEARLS.
Yields 2 cups roasted beans - serving size is 1/3 cup.
Number of Servings: 6
Recipe submitted by SparkPeople user DENIMANDPEARLS.
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