- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 316.3
- Total Fat: 6.7 g
- Cholesterol: 16.4 mg
- Sodium: 529.5 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 8.2 g
- Protein: 22.6 g
20 Minute Skillet "Lasagna"Submitted by: STARLIGHT082307
IntroductionThis is an awesome easy vegetarian alternative to a typical ground-meat lasagna. It's made with whole wheat pasta instead of traditional lasagna so it's really easy and quick to make. This is an awesome easy vegetarian alternative to a typical ground-meat lasagna. It's made with whole wheat pasta instead of traditional lasagna so it's really easy and quick to make.
1 12 oz bag Boca Crumbles
1/2 small onion, diced
1 Tbsp olive oil
4 tsp minced garlic
1 tbsp oregano
1 small can diced or stewed tomatoes, no salt added
1 cup tomato sauce
8 oz shredded mozzarella cheese, part skim milk
1 13.25 oz box whole wheat pasta
2. While water is boiling, add garlic, onion, and Boca crumbles to a large sauce pan. Cook for about 5 minutes over medium heat or until crumbles and onion are cooked through.
3. Add oregano, tomatoes, and tomato sauce to the sauce pan. Continue to cook over medium-low heat, stirring often, while pasta cooks.
4. Drain pasta. Combine pasta, sauce mixture, and shredded cheese together. Stir well.
Add salt and pepper to taste (not in nutrition count)
Makes approximately 8 good size servings (About 1.5 cups).
Number of Servings: 8
Recipe submitted by SparkPeople user STARLIGHT082307.