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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 475.5
  • Total Fat: 32.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.9 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 11.3 g
  • Protein: 22.8 g

View full nutritional breakdown of Stuffed Mushroom Appetizer -version 1- calories by ingredient
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Stuffed Mushroom Appetizer -version 1-

Submitted by: JESSEWS
Stuffed Mushroom Appetizer -version 1-

Introduction

These stuffed mushrooms are AWSOME.
I came up with these last week and my entire family LOVED them! (I think I have been making them every other day since)
These stuffed mushrooms are AWSOME.
I came up with these last week and my entire family LOVED them! (I think I have been making them every other day since)

Number of Servings: 1

Ingredients

    10 medium to large sized white mushrooms
    1 avocado
    1/2 a fresh carrot (not the fake ones) -graded-
    1 cup minced spinach
    1 tbs minced onion
    1 colve minced and crushed garlic
    salt and pepper to taste.

Directions

This makes 10 mushrooms, which is a good amount as an appetizer for 3 people.

Preheat oven for 350

1. gently remove the stems from the mushrooms, just pull.
2. mince the stems, onion, carrot, and spinach.
3. use a dash of water to "fry" the veggies until the spinach is soft and small. then add the garlic for 2min
4. slice the avocado and put its contents (minus the pit) into a medium bowl. Mash avocado and mix in the veggies.
5. add a spoonful of avocado vegetable mix into the cup of each mushroom and top with graded mozzarella (skim).
6 Place mushrooms on cookie sheet and bake for 20min.
cheese should get melted over each mushroom and the mushrooms will brown and soften.

Let cool and enjoy.. good with rice or as an appetizer. Feel free to add a little spice or a chile to the avocado mix if you chose.

Thank you for reading. Let me know what you think.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSEWS.






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