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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.7 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Vegetable Soup (Party Like a Vegan) calories by ingredient
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Vegetable Soup (Party Like a Vegan)

Submitted by: ALEXA1018
Vegetable Soup (Party Like a Vegan)

Introduction

Vegetable Soup for the Soul posted to http://www.partylikeavegan.com/ on January 9, 2011 Vegetable Soup for the Soul posted to http://www.partylikeavegan.com/ on January 9, 2011
Number of Servings: 4

Ingredients

    1 carton low sodium vegetable broth
    3 cups water
    1 small onion, chopped
    A small bunch of dill
    2-3 small turnips peeled and cut into chunks (my turnips were very small, like the size of a small onion.)
    3 carrots, peeled and cut into chunks
    3 parsnips, peeled and cut
    3-4 stalks of celery, washed and cut in to large pieces
    of an 8 oz can of chopped tomatoes
    1 pinch fresh grated ginger
    2 Tbls shoyu
    2 cups broccoli florets
    3 large kale leaves, chopped (about 1 cup)

Directions

1. Mix broth and water in large pot, bring to a slow boil. Add onion and dill. Let simmer 5 minutes.

2. Add turnips, carrots, parsnips, celery, and tomatoes. Bring to boil again.

3. Add ginger and shoyu. Let boil until soft, about 10 minutes, depending on size.

4. Add broccoli and kale, mix well and cover. Turn heat down to a low simmer.

5. Serve with cooked pasta.


Number of Servings: 4

Recipe submitted by SparkPeople user ALEXA1018.






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