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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 3.2 g
  • Cholesterol: 70.8 mg
  • Sodium: 414.2 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.8 g

View full nutritional breakdown of 3 grain pancakes calories by ingredient
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3 grain pancakes

Submitted by: MUMLESS


Number of Servings: 6

Ingredients

    * Flour, whole grain, .66 cup
    * *Quaker Oats 100% Natural Whole Grain oatmeal, .66 cup
    * Yellow Cornmeal, .66 cup
    1/2 cup buttermilk powder (4Tbs to make 1 cup)
    * *Motts Natural Apple Sauce, .25 cup
    * *Honey, 2 tbsp
    * Egg, fresh, 2 large
    2 tsp baking powder
    1/2 tsp baking soda
    1 tsp salt
    2 cups water

Directions

Mix dry; mix liquid then combine. Cook in hot pans.Makes 6 large cakes.

Number of Servings: 6

Recipe submitted by SparkPeople user MUMLESS.






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