Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.2
- Total Fat: 3.2 g
- Cholesterol: 70.8 mg
- Sodium: 414.2 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 3.5 g
- Protein: 7.8 g
View full nutritional breakdown of 3 grain pancakes calories by ingredient
3 grain pancakes
Submitted by: MUMLESSNumber of Servings: 6
Ingredients
-
* Flour, whole grain, .66 cup
* *Quaker Oats 100% Natural Whole Grain oatmeal, .66 cup
* Yellow Cornmeal, .66 cup
1/2 cup buttermilk powder (4Tbs to make 1 cup)
* *Motts Natural Apple Sauce, .25 cup
* *Honey, 2 tbsp
* Egg, fresh, 2 large
2 tsp baking powder
1/2 tsp baking soda
1 tsp salt
2 cups water
Directions
Mix dry; mix liquid then combine. Cook in hot pans.Makes 6 large cakes.
Number of Servings: 6
Recipe submitted by SparkPeople user MUMLESS.
Number of Servings: 6
Recipe submitted by SparkPeople user MUMLESS.
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