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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 5.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 86.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.4 g

View full nutritional breakdown of Turkey, Brown Rice & Veggie Loaf calories by ingredient
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Turkey, Brown Rice & Veggie Loaf

Submitted by: WANT2INSPIRE

Introduction

A lot of good stuff packed into a little loaf, great way to clean out what ever veggies are left in the fridge at the end of the week! A lot of good stuff packed into a little loaf, great way to clean out what ever veggies are left in the fridge at the end of the week!
Number of Servings: 8

Ingredients

    16-20 oz Ground Turkey 93% Lean (1 package)
    2 Celery Hearts- about 4 sticks
    1.5 cups baby carrots
    1/2 cup Red Bell Peppers
    1/2 cup Yellow Bell Peppers
    1/4 cup egg substitute
    2 cups cooked brown rice (made with chicken stock)
    1.5T No Salt Seasoning

Directions

Oven at 375. Primarily I use about the 1:1 ratio of turkey to veggies- just clean out the fridge. Chop all veggies in food processor until they are the consistency you desire (I don't like a chunky loaf, I prefer the same texture throughout). Put the rest of the ingredients in a bowl, add veggies. Stir/Mash/Mix until completely combined. Makes just under 8 cups.

Test #1: Very Moist, measured out into mini loaf pans. 30 min
Test #2: Raised oven temp to 375 to brown more, added onion (too celery-ie), replaced seasoning with no salt seasoning, forgot egg (oops) but still held up quite well possibly even better than the first time since my veggies weren't as moist.

Number of Servings: 8

Recipe submitted by SparkPeople user WANT2INSPIRE.






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