- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.6
- Total Fat: 5.5 g
- Cholesterol: 50.0 mg
- Sodium: 86.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.1 g
- Protein: 15.4 g
Turkey, Brown Rice & Veggie LoafSubmitted by: WANT2INSPIRE
IntroductionA lot of good stuff packed into a little loaf, great way to clean out what ever veggies are left in the fridge at the end of the week! A lot of good stuff packed into a little loaf, great way to clean out what ever veggies are left in the fridge at the end of the week!
16-20 oz Ground Turkey 93% Lean (1 package)
2 Celery Hearts- about 4 sticks
1.5 cups baby carrots
1/2 cup Red Bell Peppers
1/2 cup Yellow Bell Peppers
1/4 cup egg substitute
2 cups cooked brown rice (made with chicken stock)
1.5T No Salt Seasoning
Test #1: Very Moist, measured out into mini loaf pans. 30 min
Test #2: Raised oven temp to 375 to brown more, added onion (too celery-ie), replaced seasoning with no salt seasoning, forgot egg (oops) but still held up quite well possibly even better than the first time since my veggies weren't as moist.
Number of Servings: 8
Recipe submitted by SparkPeople user WANT2INSPIRE.