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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 10.5 g
  • Cholesterol: 43.0 mg
  • Sodium: 273.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Chicken a la King with Spinach calories by ingredient
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Chicken a la King with Spinach

Submitted by: BBRICKMAN6

Introduction

My childhood favorite, with spinach added for more nutrition. I serve it with brown rice (not included in nutritional info.) My childhood favorite, with spinach added for more nutrition. I serve it with brown rice (not included in nutritional info.)
Number of Servings: 4

Ingredients

    Ingredients:



    * Olive Oil, 1 tbsp
    * Garlic, 2 cloves chopped
    * Chicken Breast, no skin, 6 ounces cut into bite size pieces
    * Spinach, fresh, 5 cup

    * Butter, salted, 2 tbsp
    * Flour, white, 2 tbsp
    * Milk, 1%, 1 cup
    * Onion powder, 1 tsp
    * Garlic powder, 1 tsp
    * Iodized Salt, 0.25 tsp
    * Pepper, black, 1 tsp
    * Nutmeg, ground, dash


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Directions

Makes 4 servings, about 1/2 cup each.

Heat large skillet over medium to medium high heat. Pour in olive oil and garlic. Saute 30 sec until fragrant. Add chicken, and a dash salt and pepper. Saute until cooked. Add spinach, stir until wilted. Pour chicken and spinach mixture into a bowl and set aside.

Melt butter in same skillet. Add flour and stir until smooth. Add milk, and rest of ingredients. Stir until creamy and thickened.
Add back chicken mixture and stir until warmed and combined. Serve with rice or pasta (not in nutrition info.)

Number of Servings: 4

Recipe submitted by SparkPeople user BBRICKMAN6.






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