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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 7.3 g
  • Cholesterol: 58.6 mg
  • Sodium: 192.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 26.2 g

View full nutritional breakdown of Cilantro-Lime Talapia calories by ingredient
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Cilantro-Lime Talapia



Introduction

Light & luscious, just right for your appetite. Light & luscious, just right for your appetite.
Number of Servings: 1

Ingredients

    Tilapia fillet (4 oz)
    1 tsp olive oil
    juice from half a lime
    1/2 tbsp chopped fresh cilantro
    1/2 cup cooked spinach
    1/4 cup chopped fresh tomatoes
    1 tbsp shredded Parmesan cheese
    Garlic/garlic powder (optional)

Directions

Brush fillet with 1 tsp olive oil.
Squeeze juice from half a lime over fillet.
Sprinkle garlic powder (optional)over fish.
Sprinkle fillet with cilantro .
Broil in oven 6 inches from heat, about 5-7 minutes, or until fish flakes easily with a fork
While tilapia is broiling, place spinach in microwave safe dish.
Toss with garlic powder or minced garlic (optional).
Cook according to package directions.
Keep covered & warm until fillets are done.
Spoon cooked spinach on a plate, place fish over spinach, top with chopped tomatoes and shredded cheese.
Serve with herb bread if desired.
Recipe is for an individual serving; multiply recipe by the number of desired servings (works as a dinner for 2 or 12!).

Number of Servings: 1

Recipe submitted by SparkPeople user LOVE2COOK.





TAGS:  Fish | Dinner | Fish Dinner |

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