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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 10.4 g
  • Cholesterol: 24.2 mg
  • Sodium: 674.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 21.2 g

View full nutritional breakdown of Kel's Tuna Quesidilla calories by ingredient
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Kel's Tuna Quesidilla

Submitted by: KELLY_NZ

Introduction

Yummy for lunches Yummy for lunches
Number of Servings: 4

Ingredients

    2 wholewheat Tortilla wraps
    1 tin smoked or plan tuna
    1 tbsp passata/tomato paste
    70gms Edam cheese
    1/2 tsp dill
    1 tsp garlic powder

Directions

Pre-heat oven to 200deg. (Or a little hotter, depending on the oven).

Spread the passata over one side of one of the tortilla wraps. Then add tin of tuna, spread over wrap. Sprinkle over garlic powder, dill and then 3/4 Edam cheese.

Cover with the 2nd tortilla wrap; can sprinkle with leftover cheese.

Place in hot oven and bake until golden brown on top and cheese is all melted.

Take out & leave to sit for a few minutes.

Cut into 8 pieces and enjoy.
(Serving is 2 pieces)

Can add lowfat sour cream if you wish, but you will have to add the extra nutritional values to this recipe!

Number of Servings: 4

Recipe submitted by SparkPeople user BEYONDTHEBEACH.






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