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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 5.5 g
  • Cholesterol: 114.5 mg
  • Sodium: 506.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.5 g

View full nutritional breakdown of QCSAHP - Jamaican Spiced Chicken Thighs calories by ingredient
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QCSAHP - Jamaican Spiced Chicken Thighs

Submitted by: JLOHERN


Number of Servings: 4

Ingredients

    1/4 cup minced red onion
    1 Tbs. sugar
    1 Tbs finely chopped seeded jalapeno
    2 tsp cider vinegar
    2 tsp low sodium soy sauce
    1/2 tsp salt
    1/2 tsp allspice
    1/2 tsp thyme
    1/2 tsp black pepper
    1/4 tsp ground red pepper
    8 skinless boneless chicken thigh (about 1.5 pounds)

Directions

Combine first 10 ingredients in a large bowl, add chicken, toss to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, cook 4 minutes. Turn chicken over, cook 6 minutes or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user JLOHERN.






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