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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 1.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 439.1 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Hungry Girl - Cheesy Butternut Bake calories by ingredient
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Hungry Girl - Cheesy Butternut Bake

Submitted by: JLOHERN


Number of Servings: 4

Ingredients

    4 cups cubed butternut squash
    2 wedges The Laughing Cow cheese, Light Original Swiss, room temperature
    3/4 cup diced onions
    1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
    1/2 tsp. salt
    1/4 tsp. chili powder
    1/8 tsp. pepper

Directions

Preheat oven to 350 degrees.

Place squash in large microwave-safe bowl with 1/4 cup of water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside.

Place onions in a small microwave-safe dish with 2 tbsp. water. Cover and microwave for 3 minutes. Once cool enough to handle, uncover and drain any excess water. Set aside.

Place squash and all other ingredients except for the onions in a blender. (Make sure squash cubes are not still piping hot.) Pulse until thoroughly mixed (but not liquefied). Remove blender from the base, and then stir in the onions.

Transfer squash mixture to a small casserole dish sprayed with nonstick spray. Place in the oven, and bake for 35 - 40 minutes (until edges begin to brown). Then serve with a spoon as you would mashed potatoes! Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user JLOHERN.






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