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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 18.7 g
  • Cholesterol: 116.8 mg
  • Sodium: 198.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Chicken Breasts with Tarragon Cream Sauce calories by ingredient
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Chicken Breasts with Tarragon Cream Sauce

Submitted by: VFRAZIER73

Introduction

Lovely low carb meal, right from the Atkins website. Induction friendly.
1.5 net carbs
Lovely low carb meal, right from the Atkins website. Induction friendly.
1.5 net carbs

Number of Servings: 4

Ingredients

    * 4 boneless, skinless chicken breast halves (about 2 pounds)
    * 1 tablespoon butter
    * 1 tablespoon olive oil
    * 1/2 cup heavy cream
    * 1 tablespoon Dijon mustard
    * 2 teaspoons chopped fresh tarragon or 3/4 teaspoon dried
    * Salt to taste
    * Pepper to taste

Directions

Sprinkle chicken with salt and pepper. In a large skillet over medium heat, melt butter with oil. Brown chicken breasts on both sides. Reduce heat and cook, covered, 15 minutes, just until chicken is cooked through. Transfer chicken to a serving platter; tent with foil to keep warm.Add cream to skillet; scraping up brown bits. Stir in mustard and tarragon. Cook over medium heat, stirring constantly, 5 minutes until sauce thickens slightly. Season to taste with salt and pepper. Pour sauce over chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user VFRAZIER73.






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