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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 9.9 g
  • Cholesterol: 102.1 mg
  • Sodium: 715.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.9 g

View full nutritional breakdown of Baked Spinach Supreme calories by ingredient
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Baked Spinach Supreme

Submitted by: PRESSINGON3:14

Introduction

A healthy brunch recipe from Taste of Home. I found that individual servings can be frozen and re-heated in the Microwave. A healthy brunch recipe from Taste of Home. I found that individual servings can be frozen and re-heated in the Microwave.
Number of Servings: 6

Ingredients

    Ingredients:
    1 C reduced-fat biscuit/baking mix
    2 egg whites
    1 egg
    1/4 C fat free milk
    1/4 C finely chopped onion
    FILLING:
    1-10 pkg. frozen chopped spinach, thawed and squeezed dry
    1.5 C 1% cottage cheese
    3/4 C shredded Monterey Jack
    1/2 C Parmesan cheese
    2 egg whites
    1 egg
    1 t dried minced onion

Directions

Directions:
-In a small bowl, combine the biscuit mix, egg whites, egg, milk and onion. Spread into a greased 11-inch X 7 inch baking dish.
-In another bowl, combine the filling ingredients. Gently spoon over biscuit mixture.
-Bake, uncovered, at 350 degrees for 28-32 minutes or until golden brown and a knife inserted near the center comes out clean.

Yield: 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PRESSINGON3:14.






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