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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 15.3 g
  • Cholesterol: 405.2 mg
  • Sodium: 417.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.5 g

View full nutritional breakdown of Egg bake with chicken, mushrooms, onions and spinach calories by ingredient
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Egg bake with chicken, mushrooms, onions and spinach

Submitted by: MELITOD

Introduction

Here is a dish you can prep ahead of time and cook it in the oven for brunch or dinner. Here is a dish you can prep ahead of time and cook it in the oven for brunch or dinner.
Number of Servings: 8

Ingredients

    Olive oil
    onions
    spinach
    mushrooms
    chicken breast
    spinach
    water as needed
    laughing cow queso cheese
    eggs
    egg beater
    milk

Directions

makes 6 to 8 slices
Warm the oven to 350
Place olive oil in the pan with onions and cook until the onions are translucent.
As the onions are cooking mix the eggs and egg beaters with the milk. Add salt and pepper to taste.
Add the basil and oregano. After the onions are cooked add the mushrooms and the chicken until warm. After about a minute, add the laughing cow cheese. Add some water if some liquid is needed.
When the ingredients are mixed and warmed, spread the ingredients evenly in the pan and pour the egg mixture over the chicken mixture.
Place in the warmed oven for 25-35 minutes. Test if the eggs are done by cutting into the center. If there is no liquid it is cooked.
Let sit for 5 minutes and then dig in. This can be served like a quiche or in a tortilla with avocado as a breakfast taco.
Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user MELITOD.






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